WHY AM I EXPERIENCING NECK PAIN?

Neck pain is a very common problem that can affect your ability to work, exercise, drive, and enjoy everyday life.

Many people across Bournemouth, Christchurch, Poole, and the wider BCP area experience neck pain due to modern lifestyles and work demands.

In most cases, neck pain develops gradually over time. This is often linked to prolonged sitting, poor posture at a desk, working from home setups, or long periods spent driving. Poor sleeping positions and repetitive movements during sport or daily activities can also contribute.

Neck pain can also occur suddenly following an injury, such as lifting something heavy, turning your head awkwardly, or after a whiplash injury from a road traffic accident or fall.

PHYSIOTHERPAY FOR NECK PAIN

NECK PAIN TREATMENT IN BOURNEMOUTH, CHRISTCHURCH AND POOLE

If you’re dealing with pain, injury, or simply not performing at your best, we’re here to help.
At Vigour Physiotherapy, we provide expert physiotherapy in Bournemouth, Christchurch & Poole, focused on getting real results, so you can move better, feel stronger, and get back to what you enjoy.

Book your initial assessment today and take the first step towards a full recovery.

Or get in touch to discuss your injury

Appointments available at our Bournemouth clinic
150 Stewart Road, BH88NY

Personalised one-to-one care

Clear plan to get you back to full function

Expert diagnosis and treatment

don't let pain hold you back any longer.
START YOUR RECOVERY TODAY

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COMMON CAUSES OF NECK PAIN INCLUDE:

-Muscle tension and postural strain

-Joint stiffness in the cervical spine

-Disc irritation (“slipped disc/herniated disc")

-Ligament sprains

-Nerve irritation or compression

If you’re looking for neck pain treatment in Bournemouth, Christchurch, Poole, and the wider BCP area, physiotherapy is a safe, effective, and evidence-based solution.

At Vigour Physiotherapy clinic, we help people across BCP and Dorset recover from neck pain and return to their normal activities as quickly as possible.

Your treatment will begin with a detailed assessment to identify the exact cause of your neck pain. We’ll take the time to explain your diagnosis clearly, so you understand what’s going on and how we can help.

You’ll then receive a personalised treatment plan, which may include:

Our goal is not just to reduce your pain, but to fix the underlying issue and prevent it from coming back.

Recovery time will depend on the cause and severity of your symptoms. However, most patients attending our Bournemouth, Christchurch & Poole physio clinic start to feel improvement within the first few sessions.

A typical treatment plan for neck pain involves around 6-8 physiotherapy sessions over 3-6 months.

We focus on long-term results, helping you stay pain-free, active, and confident in your movement.

HANDS-ON PHYSIOTHERAPY

TARGETED REHABILITATION EXERCISES

POSTURE AND WORKSTATION ADVICE

HOW LONG DOES NECK PAIN TAKE TO IMPROVE?

GUIDANCE FOR SPORT, GYM, AND DAILY ACTIVITIES

Senior Physiotherapist Max Ankerstjerne assessing a clients neck range of motion.

Senior Physiotherapist Max Ankerstjerne giving a client a neck massage.