WHY AM I EXPERIENCING BACK PAIN?

Back pain is one of the most common reasons people seek physiotherapy, and it can significantly impact your ability to work, exercise, and enjoy everyday life. Many people across Bournemouth, Christchurch & Poole, and the wider BCP area experience back pain at some point.

In many cases, back pain develops gradually due to lifestyle and work-related factors. This can include prolonged sitting, poor posture at a desk, working from home without proper setup, or long periods of driving. Physically demanding jobs, heavy lifting, or repetitive movements in sport can also place excessive strain on your back.

Back pain can also occur suddenly following a specific movement or injury, such as bending, twisting, reaching awkwardly, or lifting a heavy object.

PHYSIOTHERPAY FOR BACK PAIN

Physiotherapist for Lower Back Pain IN BOURNEMOUTH, CHRISTCHURCH AND POOLE

If you’re dealing with pain, injury, or simply not performing at your best, we’re here to help.
At VIGOUR Physiotherapy, we provide expert physiotherapy in Bournemouth, Christchurch & Poole, focused on getting real results, so you can move better, feel stronger, and get back to what you enjoy.

Book your initial assessment today and take the first step towards a full recovery.

Or get in touch to discuss your injury

Appointments available at our Bournemouth clinic
150 Stewart Road, BH88NY

Personalised one-to-one care

Clear plan to get you back to full function

Expert diagnosis and treatment

don't let pain hold you back any longer.
START YOUR RECOVERY TODAY

BOOK NOW

COMMON CAUSES OF BACK PAIN INCLUDE:

-Muscle tension and postural strain

-Joint stiffness in the cervical spine

-Disc irritation (“slipped disc/herniated disc")

-Ligament sprains

-Nerve irritation or compression

If you’re looking for back pain treatment in Bournemouth, Christchurch, Poole, and the wider BCP area, physiotherapy is a safe, effective, and evidence-based solution.

At VIGOUR physiotherapy clinic, we help people across BCP and Dorset recover from back pain and return to their normal activities as quickly as possible.

Your treatment will begin with a detailed assessment to identify the exact cause of your back pain. We’ll take the time to explain your diagnosis clearly, so you understand what’s going on and how we can help.

You’ll then receive a personalised treatment plan, which may include:

Our goal is not just to reduce your pain, but to fix the underlying issue and prevent it from coming back.

Recovery time will depend on the cause and severity of your symptoms. However, most patients attending our Bournemouth, Christchurch & Poole physio clinic start to feel improvement within the first few sessions.

A typical treatment plan for back pain involves around 6-8 physiotherapy sessions over 3-6 months.

We focus on long-term results, helping you stay pain-free, active, and confident in your movement.

HANDS-ON PHYSIOTHERAPY

TARGETED REHABILITATION EXERCISES

POSTURE AND WORKSTATION ADVICE

HOW LONG DOES BACK PAIN TAKE TO IMPROVE?

GUIDANCE FOR SPORT, GYM, AND DAILY ACTIVITIES

Senior Physiotherapist Max Ankerstjerne supporting a client with a strengthening exercise for lower back pain.

Senior Physiotherapist Max Ankerstjerne performing a sports massage for lower back pain.