1) REDUCE MUSCLE TENSION
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Target areas of tightness, restriction and muscular tension to help you feel looser and more comfortable.
3) IMPROVE MOBILITY
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Reduce the feeling of stiffness and help you move more freely through your normal range of movement.
6) STAY ACTIVE & MOBILE
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Regular massage can be used alongside exercise and strength training to help you stay active, moving well and feeling your best.
4) PREPARE FOR ACTIVITYÂ
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Sports massage can form part of your preparation for training, competition or an upcoming event.
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5) MANAGE ACHES & PAINS
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Help address muscular discomfort and tension that can build up from exercise, work, posture or daily activities.
2) SUPPORT RECOVERY
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Help your body recover and thrive following sport training, exercise or periods of increased physical activity.
Who is Sports Massage for?
Everyday aches & pains
For people struggling with day-to-day movement.
Work-related problems
Neck, back and other musculoskeletal problems associated with work.
Active adults
For people wanting to stay active, train and exercise without pain holding them back.
Post-injury rehabilitation
Helping you rebuild movement, strength and confidence. back.
Runners & athletes
Injury management, performance and return to sport.
CONDITIONS
We treat with Sports Massage
There are many conditions that can benefit from Sport's Massage. Explore the areas below and click on the one most relevant to you to find out more about how physiotherapy can help.
What is Sports Massage?
Sports massage is about helping your body recover, move well and perform at its best. It can be useful for a wide range of people, from those who exercise regularly or play sport to anyone experiencing muscular tightness, stiffness or general physical fatigue. Sports massage can help support recovery, maintain mobility and reduce the feeling of tension that can build up through training, work or everyday life.
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At Vigour Physiotherapy, your sports massage is tailored to you and how your body is feeling. We consider your activity levels, training, lifestyle and any areas of tension or discomfort to understand what your body may need. Whether you are recovering from a demanding training session, preparing for an event or simply want to look after your body, the treatment is adapted to your individual needs and goals.
Treatment involves targeted hands-on massage techniques to help reduce muscular tension, improve how you move and support recovery. Depending on your needs, your session may focus on specific areas or provide more general treatment across the body. The aim is to leave you feeling looser, more comfortable and ready to get back to the activities you enjoy — whether that means your next training session, competition or simply getting on with everyday life.
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At Vigour Physiotherapy, we take the time to understand you as an individual. Whether you're recovering from an injury, managing persistent pain, returning to sport or simply finding everyday movement more difficult, we combine thorough assessment, hands-on treatment and progressive exercise to create a plan around your needs and goals. Our aim is to help you move better, feel stronger and get back to doing what matters to you.
SPORTS MASSAGE TO KEEP YOU PERFORMING AT YOUR BEST
How can Sports Massage help?
LET'S WORK OUT
Whether you're recovering from an injury, dealing with persistent pain or finding that something is limiting what you want to do, we're here to help.
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We'll take the time to understand what's going on, explain it clearly and create a plan tailored to you.
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Ready to take the next step?
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Book a Sport's Massage Appointment
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what’s holding you back
Not sure if sports massage is right for you? Get in touch, we're happy to help.
