WRIST AND HAND PAIN TREATMENT IN BOURNEMOUTH, CHRISTCHURCH AND POOLE
WHY AM I EXPERIENCING WRIST AND HAND PAIN?
Wrist and hand pain can make everyday tasks difficult, from typing and writing to lifting, gripping, cooking, and exercising. Many people across Bournemouth, Christchurch, Poole, and the wider BCP area experience wrist or hand pain due to repetitive use, work demands, sport, or injury.
Â
In most cases, wrist and hand pain develops gradually over time. This is often linked to prolonged computer use, repetitive gripping, manual work, gym training, racquet sports, or hobbies that place repeated strain through the hands and wrists.
Â
Wrist and hand pain can also occur suddenly following an injury, such as falling onto an outstretched hand, lifting awkwardly, or twisting the wrist during sport or exercise.
​
​
​
COMMON CAUSES OF WRIST AND HAND PAIN INCLUDE:
​
- Tendon irritation or overuse injuries (RSI)
- Joint sprains or stiffness
- Ligament injuries
- Nerve irritation or compression (such as carpal tunnel syndrome)
- Muscle strain or weakness
PHYSIOTHERPAY FOR WRIST AND HAND PAINÂ
If you’re looking for wrist and hand treatment in Bournemouth, Christchurch, Poole, and the wider BCP area, physiotherapy is a safe, effective, and evidence-based solution.
Â
At VIGOUR physiotherapy clinic, we help people across BCP and Dorset recover from wrist and hand pain and return to their normal activities as quickly as possible.
Â
Your treatment will begin with a detailed assessment to identify the exact cause of your wrist and hand pain. We’ll take the time to explain your diagnosis clearly, so you understand what’s going on and how we can help.
Â
You’ll then receive a personalised treatment plan, which may include:
​
​
​
​
​
​
​
Â
 Â
    Our goal is not just to reduce your pain, but to fix the underlying issue and prevent it from coming back.
Â
​
​
​
Â
Â
Recovery time will depend on the cause and severity of your symptoms. However, most patients attending our Bournemouth, Christchurch & Poole physio clinic start to feel improvement within the first few sessions.
Â
A typical treatment plan for elbow pain involves around 6-8 physiotherapy sessions over 3-6 months.
Â
We focus on long-term results, helping you stay pain-free, active, and confident in your movement.